Zumba Classes in Richardson, Texas

If you haven’t heard of this non-stop cardio dance class, or ever taken Zumba classes, you are in for a treat. Zumba combines music from multiple cultures, including Hindi, Arabic, American, African, and Latin beats. The music and the up-beat, fun choreography can really boost your metabolism and is an excellent cardio workout for anyone. You can also burn off a surprising amount of extra fat. And since you are having so much fun, you don’t even realize how much you are working out. Sweat and Stilettos started offering classes in 2012 to compliment their full line-up of high intensity and low-intensity workout offerings. When you attend class, you feel as though you are at a dance party!

So what can I expect from Zumba Classes

Zumba was founded in 2001, and has become one of the world’s largest and most successful dance-fitness program. And the best part is, anybody can do it. The class moves to both fast and slow rhythms, as many of the techniques originate from Colombian dancer and choreographer Alberto “Beto” Perez.

Key Benefits of Regular Zumba Classes

• Build strength & muscle
• Gain flexibility
• Build stamina
• Gain or build balance

Try Zumba Classes on Us

If you haven’t tried Zumba classes, why wait? If you enjoy dancing or listening to music, then this workout is for you. It does not matter if you are not a skilled dancer or even if you have two left feet. Just moving your body and hearing the music helps everyone get pumped up. Just about everyone enjoys this innovative and fun form of exercise.

Try a Zumba class FREE on us, give us a call today and we will set you up for your free class!

Topics: Zumba Classes