Since 2011
pole dancing
Get fit while having a blast with Pole Dance Classes in Dallas Texas with Sweat and Stilettos. Get in shape, increase your flexibility, condition your body, improve muscle tone, lose weight and more, all while learning and having a great time in a fun, exciting class. Using basic and advanced routines, pole dancing requires upper and lower body muscles to perform various positions and fitness exercises, leaving you conditioned and toned. Don’t worry if you have no experience or cannot dance, our classes allow you to learn and workout at your comfort level.
“I simply love these classes! Where else can you get together with your friends, get in your exercise and have a great time!”
And the results are spectacular! You can quickly improve your strength and fitness level, increase body awareness, build confidence and gain flexibility through a variety of dallas pole dance fitness and specialty classes. Even celebrities are joining in on this new, exciting fitness craze, including Kate Hudson, Jessica Alba, Teri Hatcher, Cindy Crawford, Fergie, Pamela Anderson, Daryl Hannah, Carmen Electra, Paris Hilton and even Oprah.
Learn the art of pole dancing. No experience needed and all ages are welcome. We have weekly classes and private parties offering something for everyone. We also offer private classes, private parties and more. Call us today to find out more about our classes or visit our class schedule for upcoming classes.
pole dance Classes
Pole Dance Classes and parties offer fun and fitness at the same time. We offer pole dance classes in Dallas Texas and some ideas for fun activities include:
- Bachelorette Parties
- Birthdays
- Ladies Night Out
- A Gift for your Partner
- Wedding Gift
- Newly Single
- New Moms
- General Fitness
- Self Empowerment
“Finally, A Gym Culture Where Everyone is Welcome.”
“I simply love these classes! Where else can you get together with your friends, get in your exercise and have a great time!”
– Kathy S, Flower Mound, Texas
Popular Programs
Make a Change
Real People. Real Results
Get fit while having a blast with Pole Dance Classes in Dallas Texas with Sweat and Stilettos. Get in shape, increase your flexibility, condition your body, improve muscle tone, lose weight and more, all while learning and having a great time in a fun, exciting class. Using basic and advanced routines, pole dancing requires upper and lower body muscles to perform various positions and fitness exercises, leaving you conditioned and toned. Don’t worry if you have no experience or cannot dance, our classes allow you to learn and workout at your comfort level.
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OUR H0urs
Monday-Friday: 5am – 11pm
Saturday: 5am – 10pm
Sunday: 5am – 9pm