If you live in Richardson, Texas, you can now attend weekly Pilates Classes.
Pilates Classes are a Great Workout
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility.
Some of the Benefits of Taking Pilates Classes
- Build muscle & strength
- Gain flexibility
- Build endurance
- Aligns the spine and pelvis
- Strengthen the back
- Improve coordination & balance
History of Pilates
Pilates was designed by Joseph Pilates, a physical-culturist born in Mönchengladbach, Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.
He had practiced many of the physical training regimes which were available in Germany in his youth, and it was out of this context that he developed his own work, which has clear connections with the physical culture of the late nineteenth century such as the use of specially invented apparatuses and the claim that the exercises could cure illness. It is also related to the tradition of “corrective exercise” or “medical gymnastics” which is typified by Pehr Henrik Ling.
Pilates classes should be part of your workout.
Controlled Movement Builds Strength and Tones Muscle
In contemporary Pilates classes, props are used, including small weighted balls, foam rollers, large exercise balls, rotating disks, and resistance bands. Some of the traditional apparatuses have been adapted for use in contemporary Pilates. Some contemporary schools, such as the British Body Control Pilates, work primarily on the mat with these smaller props, enabling people to study the method without a full studio.
Topic: Pilates Classes Richardson Texas