Gym

Bigger.Faster.Stronger

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ONLINE TRAINING FOR STRONG WOMEN

Call: (231) 391-3511

Try a Free 3-Day Pass

Simply fill out your name and email address and we will provide you with a FREE 3-Day pass to try out Sweat and Stilettos online fitness program.

Fitness Programs

Weight Loss
Bodybuilding
Cardio
Crossfit
Athlete Training
Yoga
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As Low As

$19/mo

Stop wasting money on the gym and start a program that you will actually follow. Why? Because it is so much fun and you don’t have to go anywhere or worry about how your hair looks!
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49.00

Initiation Fee

Join Our Gym.
JOIN Our Family.

There is nothing worse than walking into a gym at 6AM and seeing women who look perfect, working out with makeup on. You want to get healthy, look great and feel great, not feel sub-conscience about how you look or are dressed. Home gyms are expensive and frankly, not your style. Sweat and Stilettos is a different kind of program, built for you in mind. Our programs allow you to get healthy from the comfort of your own home!

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Featured Programs

Sweat and Stilettos was founded for women who want to have fun while getting in shape and staying healthy. That is why we have designed online programs that are exciting and make you want to get up in the morning!

POLE DANCING

DANCING DIVAS

SWEAT AND STILETTOS

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Personal Training

We also offer 1:1 personal training sessions right in the comfort of your own home through Zoom.

READY TO TRAIN?

We are a community of strong women and as such, know that you may have the desire to become one of our trainers!

S&S Studio

Join us for daily classes in our virtual S&S Studio to get in shape, stay healthy and feel great. All you need is Zoom and a membership! Zoom us free.

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Testimonials

Join the Movement
“No more getting up an hour early to look pretty before I go to the gym! I now workout in the comfort of my own home, saving me time and money. I love the Sweat and Stilettos classes. The varied styles keeps it fresh and fun.”
Marissa James

“What a breath of fresh air. I simply cannot tell you how excited I am to finally love to exercise. The classes are so much fun and the empowerment I feel in this program is like nothing I have ever felt.”
Jinga Low