Pilates Classes

Pilates Classes

Pilates Benefits Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body...

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Yoga Classes

Yoga Classes

Calming Yoga Delivers Yoga delivers strength, flexibility and muscle tone. If you are a beginner, it is important to not only learn each stretch, but also how to stretch in general. Yoga is also very relaxing and clams your body and min. Again, you may have to “learn” how to relax and work on how to control your breathing. Once you have the basics, you are ready to begin working on the moves and exercises.

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